SonakshiBerla
New member
Because I don't think any other human would have been able to deliver what you did at the other end of that kind of a journey. But, you know, in northern climates, the Eskimos really lived on, I would say a 60% to 70% fat diet, maybe 20% to 25% protein. The carbohydrates, you know, that the Eskimos or the Inuits consumed are really just from the glycogen in the liver and the muscle.
Traditionally, recommendations call for no more than 50g of carbs per day, with more severe restrictions limiting your intake to 20g - 30g. If you’re new to keto, the upper limit might be the best place to start before gradually weaning off carbs. As we will see, ketones act in a myriad of ways to exert several health benefits. Many people are rarely exposed to a period of more than a few hours without food . We aren’t food-deprived, and therefore our bodies are never forced into a ketogenic state.
I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.
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Traditionally, recommendations call for no more than 50g of carbs per day, with more severe restrictions limiting your intake to 20g - 30g. If you’re new to keto, the upper limit might be the best place to start before gradually weaning off carbs. As we will see, ketones act in a myriad of ways to exert several health benefits. Many people are rarely exposed to a period of more than a few hours without food . We aren’t food-deprived, and therefore our bodies are never forced into a ketogenic state.
I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.
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